- Kneel with chest or waist on exercise ball. Dive over top
and place hands on floor with arms extended down supporting upper
body. While keeping body horizontal, walk hands further away
from ball until thighs are positioned on top of ball. Bend knees
so feet are up above knees.
- Rotate hips so thighs roll over top of ball to one side.
Rotate to opposite side and repeat.
- See Spot Reduction