Cable Side Crunch

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Cable Side Crunch

Instructions

Preparation

With side close to high pulley, grasp stirrup attachment with near hand. Position stirrup at side of shoulder, palm orientated inward, and elbow down to side.

Execution

Pull stirrup downward by bending toward cable column through waist so torso moves toward base of cable column. Bend in opposite direction by leaning torso away from cable column allowing stirrup to rise upward. Repeat. Continue with opposite side.

Comments

Keep stirrup attachment near side of shoulder with elbow down to side. See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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