Instructions
Preparation
- With side close to high pulley, grasp stirrup attachment
with near hand. Position stirrup at side of shoulder, palm orientated
inward, and elbow down to side.
Execution
- Pull stirrup downward by bending toward cable column through
waist so torso moves toward base of cable column. Bend in opposite
direction by leaning torso away from cable column allowing stirrup
to rise upward. Repeat. Continue with opposite side.
Comments
- Keep stirrup attachment near side of shoulder with elbow
down to side. See Spot
Reduction Myth.
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Classification
Muscles
Target
Synergists
Stabilizers
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