Dumbbell Side Bend

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Dumbbell Side Bend

Instructions

Preparation

Grasp dumbbell with arm straight to side.

Execution

Bend waist to opposite side of dumbbell until slight stretch is felt. Lower to opposite side, same distance and repeat. Continue with opposite side.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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