Lever Barbell Side Bend (plate loaded)

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Lever Barbell Side Bend (plate loaded)

Instructions

Preparation

Stand with side to bar mid-thigh height. Grasp bar and disengage.

Execution

Bend waist to opposite side of bar. Lower weight by bending toward side with bar and repeat. Continue with opposite side facing opposite direction.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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