Lever Kneeling Twist

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Lever Kneeling Twist

Instructions

Preparation

Adjust range of motion setting on machine to one side. Kneel on padded stool with both knee between leg pads. Place torso against upper pads and grasp handles.

Execution

Rotate lower body through waist to opposite side. Return and repeat. Adjust range of motion setting to opposite side and repeat in opposite direction.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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