- Sit on machine with seat turned to one side. Position back
against back support and lower legs under padded bar. Grasp handles
above to each side.
- Pull handles down while pulling lower leg bar up by flexing
waist and pelvis. Return and repeat. Turn seat to opposite side
- Weight plates added to upper segment adds resistance, whereas,
weight plates added to lower segment decreases resistance. Seat
can also be oriented straight.