Lever Seated Twisting Leg Raise Crunch (plate loaded)

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Instructions Preparation Sit in machine with position back against back support and lower legs under padded bar. Grasp handles above to each side. Execution Pull handles down while pulling lower leg bar up and over to one side by flexing and twisting waist and pelvis. Return and repeat movement to opposite side. Continue alternating between sides. Comments Seat can also be locked straight or to one side. See Spot Reduction Myth.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Obliques Synergists Rectus Abdominis Stabilizers Tensor Fasciae Latae Rectus Femoris Pectineus Sartorius Pectoralis Major, Sternal Latissimus Dorsi Teres Major Deltoid, Posterior Triceps, Long Head