Lever Seated Twisting Leg Raise Crunch (plate loaded)

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Lever Seated Twisting Leg Raise Crunch

Instructions

Preparation

Sit on machine with position back against back support and lower legs under padded bar. Grasp handles above to each side.

Execution

Pull handles down while pulling lower leg bar up and over to one side by flexing and twisting waist and pelvis. Return and repeat movement to opposite side. Continue alternating between sides.

Comments

Seat can also be locked straight or to one side. See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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