Instructions
Preparation
- Stand with side to lever handle and grasp. Stand upright.
Execution
- Bend waist to opposite side lever. Lower weight by bending to opposite side and repeat. Continue with opposite side facing opposite direction.
Comments
- Stand on platform if lever is too high to allow for full range of movement. See Spot Reduction Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |