Instructions
Preparation
- Adjust range of motion setting on seat to one side. Sit with legs straddled against padding. Wrap arms behind and under padded bars around each side.
Execution
- Rotate torso through waist to opposite side and repeat. Adjust range of motion setting to opposite side and repeat in opposite direction.
Comments
- See Spot Reduction Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- Pectoralis Major, Sternal
- Pectoralis Major, Clavicular
- Pectoralis Minor
- Deltoid, Anterior
- Adductors, Hip (Side of rotating direction)