- Lie upper back supine on floor or mat. With both legs together,
knees and hips bent, position outside of leg down to side. Use
no weight or hold weight to opposite side of head or across upper
- Flex waist, raising upper torso off surface. Return until
back of shoulders return to surface. Repeat and continue with
movement in opposite position.
- Exercise can be performed without added weight until more
resistance is needed. Certain individuals may need to keep their
neck in neutral position with space between their chin and sternum.
Reduction Myth and Arm
Position During Waist Exercises.
- No significant stabilizers