- Lie supine on floor or bench with knees and hips bent. Hold
plate behind neck or on chest with both hands.
- Flex and twist waist to raise upper torso off surface to
one side. Return until back of shoulders return to surface. Repeat
to opposite side alternating twists.
- If weight is held behind head, position head hanging off
bench. See Spot
Reduction Myth. Certain individuals may need to keep their
neck in neutral position with space between their chin and sternum.
Position During Waist Exercises.
- No significant stabilizers