Elbow Position

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Olypic style weightlifting - correct elbow position
 Correct elbow position

Applicable lifts and exercises

 
Clean and Jerk
 
Clean
 
Hang Cleans
 
Front Squat

Olympic style weightlifting - elbows too low
Elbows too low

Olympic style weightlifting - elbows too low
Elbows too low

Shoulder rest with adequate flexibility
Bar can rest on shoulders with adequate flexibility

Shoulder rest with adequate flexibility
Bar can rest on shoulders with adequate flexibility

 

 

 

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