Hang Jump Shrug

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Instructions Preparation Stand with barbell with over hand grip slightly wider than shoulder width. Bend knees and hips slightly; shoulders over bar with back arched. Arms are straight with elbows pointed along bar. Execution Jump up and shrug shoulders. Return Bend hip and knees slightly bent and return bar to thigh. Comments None.

Classification  Utility: Power  Mechanics: Compound  Force: Pull Force (Articulation) Dynamic Hip Extension Knee Extension Ankle Plantar Flexion Scapula & Clavicle Elevation Static Spine (Thoracic, Lumbar) Extension