- Stand with barbell with over hand grip slightly wider than
shoulder width. Bend knees and hips so barbell touches mid-thigh;
shoulders over bar with back arched. Arms are straight with elbows
pointed along bar.
- Jump upward extending body. Shrug shoulders and pull barbell
upward with arms allowing elbows to flex out to sides. Pull bar
upward as high as possible, keeping bar close to body.
- Lower bar immediately while straighten knees and hips.
- Pull bar up in straight path keeping bar close to body. Optional:
Knees and hips can bend slightly as bar reaches upper chest.
Also see movement in Slow
- Scapula & Clavicle