Jump Shrug

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Instructions Preparation Stand over barbell with balls of feet positioned under bar slightly wider apart than hip width. Squat down and grip bar with over hand grip slightly wider than shoulder width. Position shoulders over bar with back arched tightly. Arms are straight with elbows pointed along bar. Execution Pull bar up off floor by extending hips and knees. Jump up and shrug shoulders. Return Bend knees slightly and lower barbell to mid-thigh position. Slowly lower bar with taut lower back and trunk close to vertical. Comments None.

Classification  Utility: Power  Mechanics: Compound  Force: Pull Force (Articulation) Dynamic Hip Extension Knee Extension Ankle Plantar Flexion Scapula & Clavicle Elevation Static Spine (Thoracic, Lumbar) Extension