Push Press (behind neck)

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Instructions Preparation Posistion barbell on back of shoulders from rack or clean barbell from floor with overhand grip and push press bar to back of shoulders. Hands should be slightly wider than shoulder width with torso tight. Execution (Jerk) Dip the body by bending the knees, hips and ankles slightly. Explosively drive upward with the legs, driving the barbell up off back of shoulders, vigorously extending arms overhead. Return to back of shoulders and repeat. Comments None

Classification  Utility: Power  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Knee Extension Ankle Plantar Flexion Shoulder Abduction Scapula & Clavicle Upward Rotation Elbow Extension