Barbell Turkish Get-up

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Instructions Preparation Lie supine on floor. Position barbell above shoulders with arm straight and vertical. Execution Stand up while keeping arms straight and vertical above shoulders. Return Reverse movement by lying down on floor. Comments Get up and down seamlessly, without jerky transitions. Also see more traditional Kettlebell Turkish Get-up.

Classification  Utility: Specialized  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Spine Flexion Hip Extension Flexion Internal Rotation Knee Extension Ankle Plantar Flexion Static Hip Abduction Adduction Spine (Thoracic, Lumbar) Extension Shoulder Flexion (upright) Transverse Flexion (lying) Scapula & Clavicle Protraction (sit-up) Upward Rotation (upright) Elbow Extension