Barbell Turkish Get-up

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Instructions Preparation Lie supine on floor. Position barbell above shoulders with arm straight and vertical. Execution Slowly stand up while keeping arms straight and vertical above shoulders. Return Slowly reverse movement by lying down on floor. Comments Get up and down seamlessly, without jerky transitions.

Classification  Utility: Functional  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Spine Flexion Hip Extension Flexion Knee Extension Static Shoulder Flexion Transverse Flexion Scapula & Clavicle Protraction Upward Rotation Elbow Extension