Balance Board Stand

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Balance Board Stand

Instructions

Preparation

Stand facing balance board. Step on one end of board. Slowly step on other end of board.

Execution

Balance body weight on top of balance board so board is nearly vertical with little movement.

Comments

Use upper arm movement to assist with balance. When finished shift weight to one side. Step off with highest foot first.

Classification

 Utility: Balance
 Mechanics: Compound
 Force: Dynamic to Static

Force (Articulation)

Dynamic to Static

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