Cable Incline Chest Press

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Cable Incline Chest Press

Instructions

Preparation

Sit on seat and grasp stirrups to each side. Position elbows out to sides, slightly lower than shoulder height. Position hands down, slightly higher than shoulder height, slightly narrower than elbow width.

Execution

Push stirrups out at a 30º to 45º until arms are straight and parallel to one another. Return stirrups to original position, until a slight stretch, and repeat.

Comments

None

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

 

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