Cable Incline Chest Press

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Instructions Preparation Sit on seat and grasp stirrups to each side. Position elbows out to sides, slightly lower than shoulder height. Position hands down, slightly higher than shoulder height, slightly narrower than elbow width. Execution Push stirrups out at a 30º to 45º until arms are straight and parallel to one another. Return stirrups to original position, until a slight stretch, and repeat. Comments None

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Push Muscles Target Pectoralis Major, Clavicular Synergists Deltoid, Anterior Triceps Brachii Dynamic Stabilizers Biceps Brachii, Short Head