- Sit on seat and grasp stirrups to each side (attached to
medium height pulleys). Position elbows out to sides, slightly
lower than shoulder height. Position hands back approximately
shoulder height and elbow width.
- Push stirrups away from body, slightly upward at 30º
to 45º until arms are straight and parallel to one another.
Return stirrups to original position until slight stretch is
felt in chest or shoulders. Repeat.
- Stirrup should follow slight arch pattern, in front/above
of upper arm between elbow and chest in stretched position, travelling
inward in front/above each shoulder at contracted position.