Instructions
Preparation
- Stand between two hip height pulleys, facing away from cable
columns. Grasp cable stirrups from each side. Position elbows
out to sides, lower chest height. Position hands back approximately
shoulder height and elbow width. Lean and step forward with one
foot in front bending forward knee.
Execution
- Push stirrups forward and upward at 30º to 45º
angle until arms are straight and parallel to one another. Return
stirrups to original position until slight stretch is felt in
chest or shoulders. Repeat.
Comments
- Stirrup should follow slight arch pattern, in front/above
of upper arm between elbow and chest in stretched position, travelling
inward in front/above each shoulder at contracted position. Cable
pulleys should be closer together than what is typically found
on standard cable cross over setup.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
Antagonist
Stabilizers
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