- Sit down on incline bench with dumbbells resting on lower
thigh. Kick weights to shoulders and lean back. Position dumbbells
to sides of chest with upper arm under each dumbbell.
- Press dumbbells up with elbows to sides until arms are extended.
Lower weight to sides of upper chest until slight stretch is
felt in chest or shoulder. Repeat.
- Dumbbell should follow slight arch pattern, above upper arm
between elbow and chest at bottom, traveling inward over each
shoulder at top. See suggested mount
& dismount and mount & dismount from special
machine rack. Also see elevated
foot leg positioning to decrease arch in back and Bench