Instructions
Preparation
- Sit down on incline bench with dumbbells resting on lower thigh. Kick weights to shoulders and lean back. Position dumbbells to the sides of the upper chest with elbows under dumbbells.
Execution
- Press dumbbells up with elbows to the sides until arms are extended. Lower weight to the sides of the upper chest. Repeat.
Comments
- See suggested mount & dismount.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |