Lever Alternating Incline Chest Press

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Lever Alternating Incline Chest Press

Instructions

Preparation

Sit on seat with upper chest just above grips on lever. Grasp grips with wide overhand grip and elbows out to sides.

Execution

Press one lever until arm is extended. Return lever back down until chest muscle is slightly stretched. Repeat with opposite arm, alternating between sides.

Comments

Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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