Lever Alternating Incline Chest Press

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Instructions Preparation Sit on seat with upper chest just above grips on lever. Grasp grips with wide overhand grip and elbows out to sides. Execution Press one lever until arm is extended. Return lever back down until chest muscle is slightly stretched. Repeat with opposite arm, alternating between sides. Comments Range of motion will be compromised if grip is too wide.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Push Muscles Target Pectoralis Major, Clavicular Synergists Deltoid, Anterior Triceps Brachii Dynamic Stabilizers Biceps Brachii, Short Head