Lever Incline Bench Press

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Lever Incline Bench Press

Instructions

Preparation

Lie supine on incline bench with upper chest under lever bar. Grasp lever bar with a wide oblique overhand grip.

Execution

Press bar until arms are extended. Lower weight to upper chest. Repeat.

Comments

None

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

 

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