Instructions
Preparation
- Sit on seat with upper chest just above grips on lever. If available, Push foot lever until lever is within grasping range. Grasp grips with a wide oblique overhand grip and elbows out to the sides. Release foot lever.
Execution
- Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.
Comments
- None
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |