Instructions
Preparation
- Sit on seat with upper chest just above grips on lever. If
available, Push foot lever until lever is within grasping range.
Grasp grips with wide oblique overhand grip and elbows out to
sides. Release foot lever.
Execution
- Press lever until arms are extended. Return weight until
chest muscles are slightly stretched. Repeat.
Comments
- Range of motion will be compromised if grip is too
wide. Also see alternative
machine.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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