Instructions
Preparation
- Lie supine on bench. Position inside of forearms under roller
pads with arms out to each side. Slightly bend elbows and internally
rotate shoulders so elbows are back.
Execution
- Raise lever upward and together in hugging motion. Lower
weight until slight stretch is felt in chest or shoulder. Repeat.
Comments
- Elbows should be pointing downward at bottom of motion and
outward at top of motion.
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Classification
Muscles
Target
Synergists
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