Instructions
Preparation
- Mount a wide dip bar with an oblique grip (bar diagonal under palm), arms straight with shoulders above hands. Step down onto assistance lever with hips and knees bent.
Execution
- Lower body by bending arms allowing elbows to flare out to sides. When slight stretch is felt in chest or shoulders push body up until arms are straight and repeat.
Comments
- Some assisted machines require you to kneel on platform instead of standing on bar. Also see Assisted Triceps Dip.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |