Assisted Chest Dip

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Assisted Chest Dip

Instructions

Preparation

Mount a wide dip bar with an oblique grip. Step down onto assistance lever.

Execution

Push body up with elbows away from body and hips slightly bent. Lower body until chest is slightly stretched. Repeat.

Comments

Also see Assisted Triceps Dip.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Stabilizers

 

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