Instructions
Preparation
- Lie supine on bench. Dismount barbell from rack over upper chest using wide oblique overhand grip.
Execution
- Lower weight to mid-chest. Press bar upward until arms are extended. Repeat.
Comments
- Range of motion will be compromised if grip is too wide. Also see Powerlifting Bench Press.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |