Instructions
Preparation
- Lie supine on bench. Grasp bar with a overhand and slightly wider than shoulder width grip. Arch back, extend hips, and position feet back flat on floor. Dismount barbell from rack over chest.
Execution
- Lower weight to lower chest. Press bar until arms are extended. Repeat.
Comments
- Gluteus Maximus, Erector Spinae, Quadriceps, and other muscles may be considered significant stabilizers during the actual powerlift. Also see Standard-style Bench Press and Bench Press Strength Standards.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |