- Lie supine on floor at base of power rack. Place feet on
floor with knees bent. Grasp bar from rack with overhand and
slightly wider than shoulder width grip. Dismount barbell from
rack over chest.
- Lower weight to lower chest until the triceps are completely
on the floor. Relax momentarily, then press bar upward until
arms are extended. Repeat.
- Floor Presses are also said to build explosive strength by
breaking eccentric/concentric chain (AKA: stretch-shortening
cycle) normally activated at bottom of standard Bench