Instructions
Preparation
- Lie supine on bench. Dismount barbell from rack over upper chest using a wide oblique overhand grip.
Execution
- Lower weight to neck. Upper arms will be perpendicular to torso. Press bar until arms are extended. Repeat.
Comments
- Upper arm travels in perpendicular path to torso to minimize anterior deltoid involvement.
Classification
| Utility: | Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Muscles
- Pectoralis Major, Clavicular
- Triceps Brachii
- Deltoid, Anterior (See Comments)