- Lie supine on bench. Dismount barbell from rack over upper
chest using wide oblique overhand grip.
- Lower weight to neck to upper chest. Upper arms will be perpendicular
to torso. Press bar until arms are extended. Repeat.
- Upper arm travels in perpendicular path to torso to minimize
anterior deltoid involvement and mimics upper arm positioning
of Chest Flies. The oblique grip (hand
positioned with palm diagonal on bar) allows elbows to be more
easily turned outward to each side. Also see Bench