Barbell Guillotine Bench Press

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Barbell Guillotine Bench Press

Instructions

Preparation

Lie supine on bench. Dismount barbell from rack over upper chest using wide oblique overhand grip.

Execution

Lower weight to neck. Upper arms will be perpendicular to torso. Press bar until arms are extended. Repeat.

Comments

Upper arm travels in perpendicular path to torso to minimize anterior deltoid involvement.

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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