- Mount wide
dip bar with oblique grip (bar diagonal under palm), arms
straight with shoulders above hands. Bend knees and hips slightly.
- Lower body by bending arms, allowing elbows to flare out
to sides. When slight stretch is felt in chest or shoulders,
push body up until arms are straight. Repeat.
- Also see Triceps Dip.
- To decrease difficulty, get assistance from machine or training
partner. Also try performing movement between two benches or
self assisted by placing feet on bench or elevation.
- Added weight can be placed on dip belt or dumbbell can be
placed between ankles to increase intensity.