- Stand facing behind cable bar, mounted on each side to shoulder
height narrow double pulley cables. Grasp cable bar with wide
over hand grip. Position bar lower mid-chest height with elbows
angled behind and above. Lean and step forward with one foot
in front, bending forward knee.
- Push cable bar forward and downward until bar is about hip
height and arms are straight. Return cable bar to original position
until slight stretch is felt in chest or shoulders. Repeat.
- Cable pulleys should be relatively close together, narrower
than width of arms extended out to sides (but not too close),
closer than what is typically found on standard cable cross over