- Step between wide
dip bars with dip belt around waist. Kneel as close as possible
to low pulley and attach cable to dip belt. Stand up and mount
dip bar with oblique grip (bar diagonal under palm), arms straight
with shoulders above hands. Keep hips and knees bent.
- Lower body by bending arms, allowing elbows to flare out
to sides. When slight stretch is felt in chest or shoulders,
push body up until arms are straight and repeat.
- The animation depicts dip bar placed in front of low pull
cable. If cable dip machine is available, attach hip harness
and step up to dip bar. Also see Cable