- Sit on seat and grasp stirrups to each side. Position elbows
out to sides, slightly lower than shoulder height. Position hands
slightly narrower than elbow width in front of upper arms.
- Push stirrups out straight until arms are straight and parallel
to one another. Return stirrups to original position, until slight
stretch is felt in shoulders or chest. Repeat.
- Stirrup should follow slight arch pattern, in front of upper
arm between elbow and chest in stretched position, traveling
inward in front of each shoulder at extended position.