Instructions
Preparation
- Sit on seat and grasp stirrups to each side. Position elbows out to sides, slightly lower than shoulder height. Position hands slightly narrower than elbow width in front of upper arms.
Execution
- Push stirrups out straight until arms are straight and parallel to one another. Return stirrups to original position, until a slight stretch is felt in shoulders our chest. Repeat.
Comments
- None
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |