Cable One Arm Chest Press

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Cable One Arm Chest Press

Instructions

Preparation

Sit on seat and grasp stirrup to one side. Position elbows out to side, slightly lower than shoulder height. Position hand slightly narrower than elbow width in front of upper arm.

Execution

Push stirrups out straight in front of shoulder until arm is straight. Return stirrups to original position until slight stretch if felt through shoulder or chest. Repeat.

Comments

Also see exercise performed with twisting movement. Pectoralis Minor and Serratus Anterior act as stabilizers if torso is not against back support as shown.

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers (see comments)

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