Instructions
Preparation
- Sit on seat and grasp stirrups to each side. Slightly bend
elbows and internally rotate shoulders so elbows are back.
Execution
- Keeping elbows pointed high, bring cable attachments together
in hugging motion with elbows in fixed position. Return to starting
position until slight stretch. Repeat.
Comments
- Shoulders are kept internally rotated so elbows are pointing
out to sides.
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Classification
Muscles
Target
Synergists
Stabilizers
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