Cable Seated Fly

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Cable Seated Fly

Instructions

Preparation

Sit on seat and grasp stirrups to each side. Slightly bend elbows and internally rotate shoulders so elbows are back.

Execution

Keeping elbows pointed high, bring cable attachments together in hugging motion with elbows in fixed position. Return to starting position until slight stretch. Repeat.

Comments

Shoulders are kept internally rotated so elbows are pointing out to sides.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

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