Instructions
Preparation
- Stand between two high pulleys, facing away from cable columns.
Grasp cable stirrups from each side. Position stirrups down to
sides of lower chest with elbows high out to sides. Angle forearms
downward with hands elbow width or slightly narrower. Lean and
step forward with forward
leg bent or stand feet side by side with both legs slightly
bent (as shown).
Execution
- Push stirrups at forward/downward angle until arms are straight
and parallel to one another. Return stirrups to original position
until slight stretch is felt in chest or shoulders. Repeat.
Comments
- Stirrup should follow slight arch pattern as hands travel
closer together toward extension. Cable pulleys should be relatively
close together, narrower than width of arms extended out to sides
(but not too close), closer than what is typically found on standard
cable cross over setup.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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