
Instructions
Preparation
- Stand between two high pulleys. Grasp cable stirrups from
each side. position elbows high out to sides. Angle forearms
downward with hands elbow width. Step forward with feet side
by side as shown or in lunging posture (one foot in front and
other foot behind). Lean forward with hips and knees bend slightly
Execution
- Push stirrups at forward/downward angle away from body until
arms are straight and parallel to one another. Return stirrups
to original position until slight stretch is felt in chest or
shoulders. Repeat.
Comments
- Stirrup should follow slight arch pattern as hands travel
closer together toward extension. Cable pulleys should be closer
together than what is typically found on standard cable cross
over setup.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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