Instructions
Preparation
- Sit on seat and grasp stirrup to one side. Position elbow out to side, slightly lower than shoulder height. Position hand slightly narrower than elbow width, in front of upper arm.
Execution
- Push stirrup out in front of upper chest while turning torso away from pulley. Return stirrup and torso back to original position, until slight stretch through chest or shoulder. Repeat.
Comments
- None
Classification
| Utility: | Auxiliary |
| Mechanics: | Compound |
| Force: | Push |