- Sit down on bench with dumbbells resting on lower thigh.
Kick weights to shoulder and lie back. Position dumbbells to
sides of chest with bent arm under each dumbbell.
- Press dumbbells up with elbows to sides until arms are extended.
Lower weight to sides of chest until slight stretch is felt in
chest or shoulder. Repeat.
- Dumbbells should follow slight arch pattern, above upper
arm between elbow and chest at bottom, traveling inward over
each shoulder at top. No need to drop weights - see suggested
mount and dismount techniques: standard
Also see mount & dismount from special
machine rack and Bench