Instructions
Preparation
- Grasp two dumbbells. Lie supine on bench. Support dumbbells above the chest with the arms fixed in a slightly bent position. Internally rotate shoulders so elbows to the sides.
Execution
- Lower dumbbells to sides until chest muscles are stretched with elbows fixed. Bring dumbbells together in a hugging motion until dumbbells are nearly together. Repeat.
Comments
- None
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |