- Sit on lower pad with back against upper pad, facing dumbbell
in rack. Position feet under padded bars. Grasp dumbbell by handle
with both hands. Pull top of dumbbell to chest. Push dumbbell
up over chest with both hands under inner plate of dumbbell.
Raise hips up from pad and recline torso back so chest faces
upward. Keep hips and elbows slightly bent.
- Keeping elbows slightly bent throughout movement, lower dumbbell
over and beyond head until upper arms are in-line with torso.
Pull dumbbell up and over chest. Repeat.
- Avoid hips from raising up significantly. Actual range of
motion is dependent upon individual shoulder flexibility. Keep
elbows fixed at small bend throughout exercise. See suggested