Lever Chest Dip

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Instructions Preparation If possible, place handles in the wide position. Sit on seat and grasp handles with an oblique grip. Lean forward slightly. Execution Push lever down with elbows away from body. Return until chest is slightly stretched. Repeat. Comments Also see Lever Triceps Dip.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Pectoralis Major, Sternal Synergists Deltoid, Anterior Triceps Brachii Pectoralis Major, Clavicular Pectoralis Minor Rhomboids Levator Scapulae Latissimus Dorsi Teres Major Stabilizers Trapezius, Lower