Lever Chest Dip

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Lever Chest Dip

Instructions

Preparation

If possible, place handles in wide position. Sit on seat and grasp handles with oblique grip. Lean forward slightly and allow elbows to flare out.

Execution

Push lever down by straightening arms. Return lever up with elbows flaring out until chest is slightly stretched. Repeat.

Comments

See Lever Chest Dip on machine facing fulcrum. Also see Lever Triceps Dip.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Stabilizers

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