Lever Chest Dip (plate loaded)

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Lever Chest Dip (plate loaded)

Instructions

Preparation

Sit on seat and grasp handles with oblique grip. If possible, place handles in wide position. Lean forward slightly.

Execution

Push lever down with elbows away from body. Return until chest is slightly stretched. Repeat.

Comments

Also see Lever Triceps Dip.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Stabilizers

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