Lever Chest Dip (plate loaded)

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Instructions Preparation Sit on seat and grasp handles with oblique grip. If possible, place handles in wide position. Lean forward slightly. Execution Push lever down with elbows away from body. Return until chest is slightly stretched. Repeat. Comments Also see Lever Triceps Dip.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Pectoralis Major, Sternal Synergists Deltoid, Anterior Triceps Brachii Pectoralis Major, Clavicular Pectoralis Minor Rhomboids Levator Scapulae Latissimus Dorsi Teres Major Stabilizers Trapezius, Lower