Lever Chest Press (plate loaded)

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Lever Chest Press (plate loaded)

Instructions

Preparation

Sit on seat with chest approximately height of handles. Grasp handles with wide overhand grip; elbows out to sides just below shoulders.

Execution

Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.

Comments

Range of motion will be compromised if grip is too wide. Also see Bench Press Analysis.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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