Instructions
Preparation
- Sit on seat with lower chest at height of grips on lever. If available, push foot lever until lever is within grasping range. Grasp grips with a wide overhand grip; elbows out to the sides just below shoulders. Release foot lever.
Execution
- Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.
Comments
- None
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |