- Sit on seat with lever grips lower chest height. Grasp grips
with wide overhand grip; elbows out to sides just below shoulders.
- Press lever until arms are extended. Return weight until
chest muscles are slightly stretched. Repeat.
- Range of motion will be compromised if grip is too
Dorsi involvement is low on Decline Bench Press (Barnett
1995). Also see exercises performed on Hammer
Machine. Also see Bench