Lever Lying Fly

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Instructions Preparation Lie supine on bench. Position both arms under padded levers. Slightly bend elbows and internally rotate shoulders so elbows are back. Execution Bring padded levers together in hugging motion with shoulders internally rotated so elbows are to sides. Return to starting position until chests muscle are stretched. Repeat. Comments None

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Pectoralis Major, Sternal Synergists Pectoralis Major, Clavicular Stabilizers No significant stabilizers