Lever Pec Deck Fly

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Lever Pec Deck Fly

Instructions

Preparation

Sit on machine with back on pad. If available, push foot lever until padded lever moves forward. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever.

Execution

Push levers together. Return until chest muscles are stretched. Repeat.

Comments

None

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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