Lever Pec Deck Fly

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Instructions Preparation Sit in machine with back on pad. If available, push foot lever until padded lever moves forward. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever. Execution Push levers together. Return until chest muscles are stretched. Repeat. Comments None

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Pectoralis Major, Sternal Synergists Pectoralis Major, Clavicular Deltoid, Anterior Stabilizers No significant stabilizers