- Sit on seat with back against seat. Position both arms over
back of padded levers. Slightly bend elbows and internally rotate
shoulders, wrists are slightly lower than elbows.
- Bring padded levers together by pushing pads forward and
downward in hugging motion. Return to starting position until
chests muscle are stretched. Repeat.
- Shoulders should be internally rotated so elbows are pointing
back at beginning of motion and outward at end of motion.
- No significant stabilizers