Instructions
Preparation
- Sit on seat with back against seat. Position both arms over
back of padded levers. Slightly bend elbows and internally rotate
shoulders wrists are slightly lower than elbows.
Execution
- Bring padded levers together by pushing pads foward and downward
in hugging motion. Return to starting position until chests muscle
are stretched. Repeat.
Comments
- Shoulders should be internally rotated so elbows are pointing
back at beginning of motion and outward at end of motion.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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